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I am a stay home person and I go to the gym 5 days a week , is that considered light active or moderate active? Thanks!?

Health by Anonymous 2018-07-07 13:41:02

Social Science

I am a stay home person and I go to the gym 5 days a week , is that considered light active or moderate active? Thanks!?

3 answers

  • Anonymous

    moderate active

  • Anonymous

    That depends. Plenty of people can go to the gym and not workout. I'm sure you've seen the row of bench presses with people sitting while playing with their phones. That is, unless you were staring at your phone the whole time too.

  • Anonymous

    no

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