Anonymous

If worrying, think of the worst thing that may happen if what you are worrying about becomes true, often the worst thing to happens ends up nothing or not much, so why are you worrying , so just stop.

Anonymous

Live in present time. as you may not live to see tomorrow and all that worry and stress was for nothing.

Anonymous

Realize the 90% or more of what you worry about isn't life changing or a danger to your well being.The other issues may be unsolvable.Worrying just brings stress.