Is it better to workout less but eat more and lift heavy?

Health by Anonymous 2018-07-09 17:40:51

Social Science

Is it better to workout less but eat more and lift heavy?

No response

Used to train like 5 days straight and work but now Im following the 5x5 program and hate the idea of only training for 3 days a week but it will give me the option to cook more and eat more instead of chugging down shakes.