Does jogging (very easy pace) count as cardio?

Health by Anonymous 2018-07-10 19:11:47

Social Science

6 answers

Anonymous

Even walking counts as cardio.
Anonymous

I would say yes. But then again what is your def and classification of cardio?
Anonymous

yep, you dont have to run every day for cardio. a long jog works fine
Anonymous

Yes but high intensity interval training (HIIT) cardio is much better
Anonymous

Anything counts as cardio if it raises your heart rate and respiration to a noticeable degree, and maintains that heightened rate for 20 minutes or more.
Anonymous

Everything which raises your heart beat is considered cardio