Anonymous

That's not the best way as your metabolism will slow. Best if you eat normally but on three spaced out days of the week dont eat anything. That will keep your metabolism high.

Anonymous

Starving yourself isn't the solution. Eat right and be active.

Anonymous

You gained it gradually, so lose it gradually. It's easier for your body to adapt slowly, and starving yourself won't work, no matter how much you want it to.