To lose belly fat, is it better to run on a treadmill or outside? Or is it the same?

Health by Anonymous 2018-07-12 21:09:18

Social Science

1 answer

I was just wondering lol, because I have a treadmill at my house but I could also run outside before it gets hot. Is one way more effective then the other? Or is their no difference?

Anonymous

Treadmill is so boring, and the temptation to stop if tired is a problem, whereas outside you still have to get back home.