What can I do to not have nightmares at night?

Social Science by Anonymous 2018-07-14 03:00:30

Social Science

2 answers

It seems like every night I wake up screaming due to a nightmare. I feel okay after I calm down and fall right to sleep.

Anonymous

If it's legal, try some edible cannabis. I found that this would make my dreams much more pleasant.
Anonymous

Nightmares/dreams are a road to unconscious, may be some scary past. Try to avoid scary movies and fearful situations