Would you say 1000 calories a day is a good amount for a 15 yr girl with a healthy weight?

Health by Anonymous 2018-07-15 14:09:40

Social Science

7 answers

Anonymous

It's not. I'm 15 myself, but I'm obese so I'm eating around 300-700 calories a day... If you have normal weight, you should eat normal.
Anonymous

If she's under 5' tall, yeah.
Anonymous

No! Maybe if she's in a coma!
Anonymous

No. 1500-2500 is typically recommended depending on height, weight, and activity level.
Anonymous

NO, not at all. You need around 1500.
Anonymous

Why would what I say matter? If you’re 15, you know how to google and reliable sources would tell you that you should have closer to 2000. I get that you want attention, but seriously, find it somewhere more fulfilling
Anonymous

A male needs 2500calories a day and a female needs 2000. 1500 is okay if you are trying to lose weight