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I checked my weight after 1 week and I lost 1lb by doing home CrossFit exercise intense and I watched my calories of what I eat?

Health by Anonymous 2018-07-15 20:10:08

Social Science

I checked my weight after 1 week and I lost 1lb by doing home CrossFit exercise intense and I watched my calories of what I eat?

2 answers

Is this enough what I lost in a week?

  • Anonymous

    1 - 2.5 pounds per week is a healthy amount to lose.

  • Anonymous

    1 - 2 lbs of fat loss power week is a good rate. Keep up your healthy lifestyle to maintain it.

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