I'm looking to tone my arms and shoulders WITHOUT bulking them up, as I'm a woman. Any advice?

Health by Anonymous 2018-07-16 14:09:39

Social Science

4 answers

Anonymous

Strength training swimming
Anonymous

You're better off doing yoga for that kind of toning. 5 Minute arm toning: https://www.youtube.com/watch?v=Mlex28M-...
Anonymous

Use the weights for about 20 minutes per day but swimming will tone them better without big muscles
Anonymous

Low weights, high reps