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I need 1400 calories a day but I eat 700 and I'm already stuffed til night. Should I bump it up or will that be unnecessary? I count all my calories. I don't want to gain though..
No response
I need 1400 calories a day but I eat 700 and I'm already stuffed til night. Should I bump it up or will that be unnecessary? I count all my calories. I don't want to gain though..