I have an anxiety disorder and some nights I only get 4-5 hours of sleep and I keep waking up every hour ..what are tips to get more sleep?

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I have an anxiety disorder and some nights I only get 4-5 hours of sleep and I keep waking up every hour ..what are tips to get more sleep?

Health by Anonymous 2018-08-29 22:31:04

Social Science

I have an anxiety disorder and some nights I only get 4-5 hours of sleep and I keep waking up every hour ..what are tips to get more sleep?

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