How do you know if therapy is working for you?

Social Science by Anonymous 2018-09-10 12:52:30

Social Science

No response

I have been in therapy for 3 months so far and I’m starting to doubt it’s efficiency. I’m not feeling happier or satisfied with my path, exercises are not included so it looks like I just talk and talk about the same stuff forever without understanding why I feel like this or how to get out from a specific...