If my diet is high in carbs but calories is still low enough for me to lose weight?

Health by Anonymous 2018-06-01 13:36:45

Social Science

2 answers

Does it matter, will it be the same weight loss if I ate the same amount of calories in protein rich food.

Anonymous

A calorie is a calorie, but a high carb diet leaves out a lot of nutrients and also ends up not being very much food, so people are hungry on that kind of diet. Everything in moderation usually works better.
Anonymous

A calorie is a calorie. Less calories, less fat. Your body does not care where or what that calorie came from.