Is water the best form of re-hydration?

Health by Anonymous 2018-05-25 13:37:49

Social Science

8 answers

Anonymous

No. Water alone does not "hydrate" as the body does not absorb much of it unless ingested with food. It's why drinks have flavours and even tap water has salts. All to make the water more pleasing to taste and for the body to absorb it better.
Anonymous

Yes
Anonymous

Yes. Our body is made of up to 60% water. We absolutely need it to function. Many people really do not drink enough pure water at all and instead replace it with sugary and carbonated drinks.
Anonymous

Yes pure fresh water is the best form of re hydration
Anonymous

I'd say it's pretty obvious it is.
Anonymous

Yes, it's why it's called re-hydration.
Anonymous

Yes.
Anonymous

Personally yes. Though sports drinks have more electrolytes.