Will one cheat day make you gain fat or will it just be water weight?

Health by Anonymous 2018-05-18 13:39:05

Social Science

5 answers

Anonymous

It takes 3500 excess calories to add one pound of fat. So unless that was one hell of a cheat day you are OK.
Anonymous

nope
Anonymous

No. If you have a cheat day just double the exercise for the day you work out next
Anonymous

a cheat day on a diet is a very slippery slope. don't test yourself. stay true to your diet
Anonymous

It will not be "water " weight unless all you cheated with is water.