Does it take time to manage and control your emotions?

Social Science by Anonymous 2018-05-11 15:33:13

Social Science

3 answers

I am currently trying to improve my mental well being. I want to be more confident, let go of grudges, be less anxious, and try to feel better. Does it take time to improve this part of your life? What are your thoughts?

Anonymous

Lots of rest works for me.
Anonymous

You can't control your emotions.
Anonymous

Yes, I would imagine it's not all instant and you're a new person in the blink of an eye. It takes concentration and perseverance to reach a stage where you don't have to be aware of your behaviour as much.