How do i make my bones stronger?

Health by Anonymous 2018-05-18 15:41:36

Social Science

6 answers

Anonymous

Calcium and resistance training.
Anonymous

lift weights and make sure you have enough vitamin D.
Anonymous

exercise and eat enough calcium
Anonymous

avoid dairy and.... https://www.mindbodygreen.com/0-23391/5-...
Anonymous

Boost calcium consumption. Vitamin D - You can't absorb calcium without vitamin d. You can get vitamin d from foods, supplements, and 10-15 minutes of sun exposure 3 times a week. Exercise. Less caffeine. Less alcohol. Quit smoking. Talk to your doctor.
Anonymous

Take a calcium supplement.