Can someone tell me what will happen?

Health by Anonymous 2018-06-02 21:12:41

Social Science

2 answers

I've just started going to the gym i spend about 15 minutes of the treadmill fast walking then I work on my abs and arms then go on to my legs i do 40 for my arms and legs and stomach how long until I see results

Anonymous

You should split up your cardio and weight training, do cardio 1 day and weights the next. Talk to one of the trainers at the gym for pointers.
Anonymous

The results will be FELT, not likely seen, except for the change in your behavior and energy levels. What results beyond strengthening were you expecting?