True or False: To lose weight I have to consume less calories than I burn, plain and simple?

Health by Anonymous 2018-06-01 21:42:19

Social Science

1 answer

It doesn't matter if you on a low-carb diet or doing intermittent fasting or any other diet, if you are consuming more calories than you burn then you aren't going to lose weight?

Anonymous

Bingo, you got it