How can I keep myself from having panic attacks?

Health by Anonymous 2018-05-18 21:53:55

Social Science

How can I keep myself from having panic attacks?

No response

I’m going into court for a traffic violation and defending myself. I know I’ll probably be found guilty and I keep having panic attacks. I can’t breathe, everything is in tunnel vision and I’m so afraid of passing out in the courtroom. Please help.