What are the most healthy foods to eat on earth? And meals that I can make with them?

Health by Anonymous 2018-05-18 23:10:53

Social Science

5 answers

I 'm trying to eat only extremely healthy superfoods. Anyone have meals that I can make? Smoothies are okay but cooked meals like with kale or something idk

Anonymous

Sweet potatoes provide a great deal of nutrition. They can be eaten raw, or they can be baked. They are in no need of butter or marshmallows. They are simply great, and great for you. They are also readily available in most of the world.
Anonymous

Corn
Anonymous

broccoli..tomatoes, maybe beets?
Anonymous

Meat, eggs, dairy, fruits, veggies, and whole grain carbohydrates
Anonymous

Totally agree with Tilgrillen. A really good book is Eat To Live by Fuhrman. or, How Not to Die, or Forks Over Knives. All of those books have corresponding cookbooks.