Anonymous

you didn't add what height you are right now plus nobody can control the height they want to be

Anonymous

Your height is determined by your genetics you cannot make yourself taller it's scientifically impossible. No one has ever done it.

Anonymous

There aren't any. Height is not something that can be changed by exercise.

Anonymous

there are NO "stretching" exercises that will successfully get you to any height your genes did not get programmed to during your gestational period.

Anonymous

If you are young than the best advice is to not lift weights, that can slow growth