How did I lose 7.5 pounds since Sunday evening on a low carb diet?

Health by Anonymous 2018-05-26 19:04:39

Social Science

2 answers

It is now Wednesday afternoon and I've already lost 7.5 pounds of body fat on a low carb diet. 2.5 pounds the first day 3 pounds the second day 3 pounds the third day

Anonymous

Water weight, which is common on any diet but ESP low carb. You didn't lose 7.5 lbs of fat in 3 days. You may or may not have even lost 1 so far.
Anonymous

News flash...it isn't body fat. It is likely water weight that you lost. The body can flux 3-5 Lbs on any given day so I wouldn't get too excited.