Anonymous

I used to be able to sleep through it but now it stresses me out so much and I can't accept it, could meditation help me? Think and see if it stresses you out or you have been stressing yourself out. Meditation helps little.

Anonymous

Have you tried earplugs? That and a table fan to provide some constant white noise to help mask the outside sounds might do the trick. . .

Anonymous

Meditation means to concentrate on something.... thinking it over in your mind. Meditate on scripture, or perish from lack of knowledge.