Is oats a good healthy breakfast to eat?

Health by Anonymous 2018-06-07 16:33:02

Social Science

10 answers

What are the benefits of eating oats for breakfast.

Anonymous

Yeah oats is good for you.
Anonymous

Yes
Anonymous

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Anonymous

Soluble fiber that will help develop healthy gut bacteria. However if you add sugar your defeating the benefits.
Anonymous

i know it gives me energy to keep me going through the day but other wise oats are good and heathy for you
Anonymous

they are supposed to lower cholesterol, but i don't know if it's actually true. i do not eat grains
Anonymous

I have it daily, but it's steel cut. I have a hall cup cooked. It provides enough energy to keep me going until lunch. I don't snack. It does require planning as I cook it the night before. Based on my experience, it's healthy.
Anonymous

Lowers Cholesterol
Anonymous

Oats are VERY HEALTHY for horses, and you have probably heard the expression HEALTHY AS A HORSE ?? I think OATS are good for you UNLESS you have an allergy to them.
Anonymous

That depends