Anonymous

Yes, it can be if done correctly. Its called CRON CRON - CALORIE RESTRICTION WITH OPTIMAL NUTRITION: http://optimal.org/voss/cron_overview.ht... https://www.youtube.com/watch?v=p9YxZrtM...

Anonymous

it sounds to me too low as caloric intake... it can depend to some extent on age and weight- ideal and real or so- but anyway it's '' over the edge'' starvation....

Anonymous

No but 500 is

Anonymous

No.

Anonymous

Use an online calculator to figure out how many calories you can eat and safely lose weight

Anonymous

Yes. If you either have a small body or if you're trying to lose weight than it's healthy to eat a 1,000 calories per day. There are people in third world countries who eat less than that for their whole lives.

Anonymous

The average adult should be eating anywhere between 1500 to 2000 calories a day. If you’re looking for a weight loss solution you should try a low carb diet, drink lots of water and NO SODA.

Anonymous

If you only ate 1000 calories per day you would continually lose weight until you became less than 1-00 lbs.

Anonymous

need to 2000 a day