I drink 3-4 litres of water a day is it enough?

Health by Anonymous 2018-06-11 19:08:44

Social Science

4 answers

Anonymous

Drink to thirst; don't measure it, don't force yourself to drink a certain amount. Your body tells you when you need a drink and when to stop.
Anonymous

I drink 3 to 4 litres of beer everyday , is it enough?
Anonymous

That's good. That's fine. Drink more if you can. Water is good.
Anonymous

More than enough. certainly more than you need unless you work hard outside in a hot and dry environment.