How can I relieve muscle soreness after working out?

Health by Anonymous 2018-06-12 06:10:36

Social Science

2 answers

Yesterday I started working out and today all of the muscles I exercised were really sore. How can I relieve the soreness so I can workout again?

Anonymous

Wait a day and train again.
Anonymous

Ibuprofen. Next time, take it before you exercise. Aspirin does nothing for stressed muscles.