You have questions? We got answers!

Im trying to get a bigger chest all my muscles are growing except my chest. I do body splits. Can I add pushups to my body split routine?

Health by Anonymous 2018-06-12 07:41:45

Social Science

Im trying to get a bigger chest all my muscles are growing except my chest. I do body splits. Can I add pushups to my body split routine?

4 answers

meaning can I do pushups everyday like the military recommends. I do chest and triceps shoulder one day day 2 biceps and back day 3 legs then rest

  • Anonymous

    Yes you can

  • Anonymous

    yes you can add push ups because push ups are good for building chest muscles and upper body period.

  • Anonymous

    Why a bigger chest? If that's you way you want to go do bench presses to failure. Lots of sets with low reps and minimal rest between sets.

  • Anonymous

    yes

ReCapcha
Not a bot