Anonymous

Slim Fast - about 10 pounds in two months

Anonymous

I would eat 1500-1800 calories (i alternated each day and sometimes i would eat more than 1800) and would either do dance, yoga, and stretching. However, I recently have been eating more and exercising less and am back to my weight before dieting.

Anonymous

By working and not having a meal just like small chips or something at night

Anonymous

Eat less and exercise

Anonymous

Weight Watchers

Anonymous

Cut out all sugar. Chocolate, juice, ready meals, sugar in tea etc. Grilled everything. Cooked meat from raw. Never ate leftovers (non fresh food is fattening).

Anonymous

My doctor did it not me

Anonymous

100%guarantee ...keep your mouth shut ...cant be any simpler...i was in hospital ..septis ..instruction said ...nil by mouth ...in one month i lost 4 stone ...56 lbs !...and i was not fat to start with