Anonymous

This will affect your other part of body.Try diet plan for weight loss.It is best way to reduce weight along with exercise.

Anonymous

Nope. You do not have to give up carbs to lose weight. Enjoy 45 carbs per meal for a normal 1 pound a week lose. The right way.

Anonymous

not necessarily.. it depends on how many total calories you eat

Anonymous

You will lose no more than around 4 lb... Eat veggies, meat, foods with no starch or sugar...

Anonymous

Because most of the food we eat has sugar (and salt) added, and because sugar is a carbohydrate, it is hard to avoid. It helps to research food, both store bought, and already-prepared food (restaurant).

Anonymous

no, thats dumb. you need carbs just not so much. limit your calories per day. gotta keep track of everything.

Anonymous

In the last 5 weeks I've lost at least 25 lbs. I fasted 3 days 3 different times. I do intermittent fasting the other days. Eating salad and some meat. No carbs and ignoring anything else is not the answer.