What if i go to the gym 5 times a week but i don’t eat completely healthy? Also, i eat dessert and other food in a deficit.?

Health by Anonymous 2018-06-13 10:08:03

Social Science

4 answers

Anonymous

You'll be fit but not completely healthy
Anonymous

You can be physically fit on practically any diet with enough calories and protein as long as you’re regularly active. Just don’t expect to be healthy with the diet you’re on. Health and physical fitness are two separate things.
Anonymous

Diet is more important than exercise to keep a healthy weight.
Anonymous

then you will likely stay the same weight