It's 1am and I can't sleep. Any suggestions? I have insomnia and I take medication, but lately it hasn't been working as quick. Help?

Health by Anonymous 2018-06-14 05:10:31

Social Science

7 answers

Anonymous

Talk to your prescribing doctor, maybe the dosage needs to be adjusted, or a different med maybe.
Anonymous

perhaps one of the side effects of the medication is restlessness !
Anonymous

You can take a hot bath, listen to relaxing music, or read a book. Don't look at your phone or computer in bed. You shouldn't watch TV. Meditation may help you fall asleep. Information about meditation is on the internet.
Anonymous

Just read my life story and you'll soon be snoring.
Anonymous

Try really hard to stay up (turn lights on, try and concentrate on a movie or a book). That always makes me sleepy and inevitably pass out from exhaustion!
Anonymous

Turn on C-SPAN.
Anonymous

give yourself an orgasm