I had 3 cheat meal in one week but I ate 1000-1500 calories for the rest of the week?

Health by Anonymous 2018-06-15 08:16:28

Social Science

4 answers

Will I gain weight?

Anonymous

no
Anonymous

1,000 calories would only be enough if you were a 10 year old girl. If you are not, you are throwing your system into starvation mode which will make it hang on to your weight, not shed it.
Anonymous

That depends on how badly you cheated. Relax and stick to the plan, don't short yourself because low energy can make you want to cheat again.
Anonymous

yes you will fatty!