Anonymous

That's hardly lots of food! Try eating more fat/protein and no sugar. Sugar makes us want more. Nutrient dense foods like eggs and meat are more filling.

Anonymous

I am hungry when I'm hyperthyroid due to fast metabolism and exposure to toxic mould (messes with leptin). If you don't have any health issues, the following is filling: protein, fibre, fat.

Anonymous

I don't understand what 1xc chicken breast means.

Anonymous

maybe eating too much made you want more