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What are the best exercises to sculpt and tone arms? And how many pounds should you use?

Health by Anonymous 2018-06-14 06:39:25

Social Science

What are the best exercises to sculpt and tone arms? And how many pounds should you use?

1 answer

  • Anonymous

    Since you're asking about sculpting and toning I'm going to assume you're a female. Get 10 pound weights in each hand. Do use these exercises for 10 reps three sets per exercise. Bicep curls Tricep kickbacks Shoulder press Push-ups

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