If I am trying to build muscle, should I abstain from masturbation and sex?

Health by Anonymous 2018-06-18 23:05:17

Social Science

3 answers

or at least masturbate far less often than usual? would that increase my testosterone which I understand helps repair muscle after a workout?

Anonymous

not correlated stuff ?
Anonymous

No. Throughout Nature Dominant animals have MORE sex. And fitter muscles. So abstention does not make sense.
Anonymous

You can enjoy masturbation occasionally as the muscle building programme will not be hampered by masturbation.Enloy.Regards.