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Losing 4 stone?

Health by Anonymous 2018-06-18 23:44:24

Social Science

Losing 4 stone?

1 answer

I've started going to the gym and eating healthier in order to lose 4 stone. I was hoping for any advice such as the best exercises for weight loss or what should i eat. Things like that. Thanks for any help.

  • Anonymous

    Cardio is best for weight loss, with some weight training mixed in.

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