Anonymous

It can help you not dwell on your pain. If something is bothering me, I find going for a run helps me a lot with regard to putting things in perspective and just working out my problems, and feeling better about them.

Anonymous

Sure, why not?

Anonymous

And acceptance. Mostly depends on the situation.

Anonymous

yes, you might need to drug yourself up before you work out if you're too depressed to work out naturally though

Anonymous

It takes your mind off of dwelling and can have similar effects to meditation. Plus, you'll look and feel better, resulting in finding another to pair up with.

Anonymous

If you are doing it for the right reasons. If you are only doing it to make yourself look hot and to try and get your Ex to want you back - that will not help. If you doing it as a new start for yourself and a new future, then it would help, yes.

Anonymous

Absolutely. Get those positive endorphin chemicals flowing.

Anonymous

They will distract you. Only time will heal. Truly.