Can you help me with English please?

Education & Reference by Anonymous 2018-06-21 18:15:38

Social Science

4 answers

The training split for the next 8 weeks doesn’t change; you will hit these muscle groups as follows: What does the word "hit" mean in this case? Thanks!

Anonymous

Yes
Anonymous

exercise
Anonymous

hit = (vt) to affect
Anonymous

In this context it hit means you will train the following muscle groups. Like hitting a target aimed at. The target is the muscle to be trained.