Always had awful anxiety. what are some good tips that could decrease anxiety and make me feel a little better?

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Always had awful anxiety. what are some good tips that could decrease anxiety and make me feel a little better?

Health by Anonymous 2018-06-25 04:06:17

Social Science

Always had awful anxiety. what are some good tips that could decrease anxiety and make me feel a little better?

2 answers

Anonymous

This is a good question.
Anonymous

Consider short-term talk therapy with a good counselor. Also, there are a lot of good books out there about handling anxiety. Go to an online bookstore and get a couple with high reader ratings.