Cheat day?

Health by Anonymous 2018-06-25 06:04:52

Social Science

Cheat day?

2 answers

So I just had a big cheat day I went on a little tripped and totally splurged my calorie deficit is 1510 and I ate 3128 calories.im so discouraged how do I move on from this ? I really didn’t think it was that much

Anonymous

You are so just looking for an excuse to get off of your diet. So you ****** up. Get back to what you were supposed to be doing. It won't make any difference.
Anonymous

I have a cheat day once a week. I found out about cheat days watching an amazing weight loss video. Does the Cheat Day and/or Cheat Meal Work for Weight Loss?: https://www.google.com.au/amp/s/draxe.co...