Are red meat, eggs, whole milk, and butter healthy for fat loss since they are all natural saturated fats?

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Are red meat, eggs, whole milk, and butter healthy for fat loss since they are all natural saturated fats?

Health by Anonymous 2018-06-26 23:08:11

Social Science

Are red meat, eggs, whole milk, and butter healthy for fat loss since they are all natural saturated fats?

1 answer

Anonymous

No. Dairy is a poor choice for fat loss.