Can you workout on a juice fast? & should I drink a protein shake a day as well?

Health by Anonymous 2018-06-27 18:09:00

Social Science

Can you workout on a juice fast? & should I drink a protein shake a day as well?

No response

I’m going on a 30 day juice fast. I’m 19 5’10 240 pounds. High blood pressure as well. I want to lose weight & get my body back in shape & be healthy. Can I workout? Also I want to know if I should add protein in the fast as well! Thanks!