What helps you lose weight when you are doing atkins?

Health by Anonymous 2018-06-29 15:38:44

Social Science

2 answers

I find for me - walking 20 - 40 minutes with long breaks in between and eating a high fat and moderately low carb diet helps me lose weigh. Followed by some milk at night to help me fall asleep.

Anonymous

Intermittent fasting and no dairy works for me.
Anonymous

there is only ONE way to lose weight , - eat less , if you want to get medical weigh the food you eat and drink then weigh your poop and urine only if the urine and poop is heavier are you losing weight