How do I stop feeling anxious about every single situation please help?

Health by Anonymous 2018-07-02 16:39:41

Social Science

How do I stop feeling anxious about every single situation please help?

No response

I worry about everything buses being late ect. I get so anxious about everything my heart races I feel dizzy and cannot think of anything else apart from the situation that I'm anxious about how do I stop worrying about everything