How many calories does this workout burn?

Health by Anonymous 2018-07-04 10:09:40

Social Science

5 answers

how many calories does this workout burn on a 150 pound female 30 leg lifts 10 sit ups 30 sec wall sit 10 head lifts 30 sec plank 30 high knees

Anonymous

1
Anonymous

Maybe 50 calories
Anonymous

It doesn't matter nor can it be accurately measured.
Anonymous

50 calories max.
Anonymous

I'd guess less than 100 calories. None of these activities are particularly active, you're not moving much mass very far, which is what uses energy.