Anonymous

Cold muscles can be injured with overly-aggressive stretching. Best: some mild exercise before stretching, to warm up the muscles. Then, you can stretch, and dive right in to your full workout.

Anonymous

Because it has been proven to impair performance. Jumping jacks and moving your body around to loosen up has much better gains.

Anonymous

They must be insane. Stretching is GOOD before a workout... VERY VERY VERY good.

Anonymous

What strength!! But don’t forget that there are many guys like you all over the world!