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Can I have one cheat day a week where I eat 2000 calories instead of my usual 1400?

Health by Anonymous 2018-05-25 11:39:33

Social Science

Can I have one cheat day a week where I eat 2000 calories instead of my usual 1400?

1 answer

I am a 5’1 female. I like to splurge on these donuts but if I stay at about 2000 calories the one day that I splurge on them will it affect me weight gain? I also excercise a couple times a week

  • Anonymous

    Yes

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